Customized training + nutrition programs
by Lianne Saffer

overall champ

You Bring the Grit, I'll Bring the Gameplan

Personalized fitness and nutrition coaching for athletes and lifestyle clients who want a smarter game plan, stronger results, and unstoppable momentum.


training packages

foundation

Nutrition counseling, mindset mastery and accountability.

For clients who train independently but want expert nutrition, structure and education.

The champ

Fully customized training, nutrition, and accountability built specifically for you.

Your body. Your blueprint. The full coaching experience.


About Lianne Saffer

Coach and certified trainer. PN1 certified. Twelve years of experience teaching group fitness in Portland, OR.

contact Lianne

ready to be a champ?

If you're interested in creating a game plan and reaching your goals, fill out the form below and send an email inquiry.


© 2025 Lianne Saffer. All rights reserved.